{"id":117036,"date":"2016-05-24T06:39:31","date_gmt":"2016-05-24T04:39:31","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/117036\/"},"modified":"2016-05-24T06:39:31","modified_gmt":"2016-05-24T04:39:31","slug":"%ce%b1%ce%bd%ce%b1%ce%bd%ce%b5%cf%89%ce%bc%ce%ad%ce%bd%ce%b1-%cf%80%cf%81%ce%bf%ce%b3%cf%81%ce%ac%ce%bc%ce%bc%ce%b1%cf%84%ce%b1-pilates-yoga-%ce%ba%ce%b1%ce%b9-%cf%87%ce%bf%cf%81%ce%bf%cf%8d-%cf%83","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/117036\/","title":{"rendered":"\u0391\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 Pilates, Yoga \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u0391\u03a1\u039c\u039f\u039d\u0399\u0391 \u03a4\u0397\u03a3 \u039a\u0399\u039d\u0397\u03a3\u0397\u03a3! (\u03c6\u03ce\u03c4\u03bf-\u03b2\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<div class=\"h7  \" tabindex=\"-1\">\n<div class=\"Bk\">\n<div class=\"G3 G2\">\n<div id=\":18v\">\n<div class=\"adn ads\">\n<div class=\"gs\">\n<div id=\":18t\" class=\"ii gt adP adO\">\n<div id=\":18u\" class=\"a3s aXjCH m154df515accfaf6d\">\n<p style=\"text-align: justify;\"><em><a href=\"http:\/\/www.alexandreia-gidas.gr\/wp-content\/uploads\/2016\/05\/harmony1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-90966 alignleft\" src=\"http:\/\/www.alexandreia-gidas.gr\/wp-content\/uploads\/2016\/05\/harmony1-600x340.jpg\" alt=\"harmony\" width=\"600\" height=\"340\" \/><\/a>\u039c\u03b5 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u03a7\u03bf\u03c1\u03bf\u03cd \u0391\u03a1\u039c\u039f\u039d\u0399\u0391 \u03a4\u0397\u03a3 \u039a\u0399\u039d\u0397\u03a3\u0397\u03a3. \u03a7\u03bf\u03c1\u03cc\u03c2, <span lang=\"EN-US\">Yoga<\/span> \u03ba\u03b1\u03b9 \u039a\u0391\u0399\u039d\u039f\u03a5\u03a1\u0399\u039f \u03a4\u039c\u0397\u039c\u0391 <span lang=\"EN-US\">PILATES<\/span>!!<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u0393\u03b9\u03b1 6 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u0391\u03bd\u03bd\u03ad\u03c4\u03b1 &amp; \u0392\u03ac\u03c3\u03b9\u03b1 \u039b\u03b1\u03ba\u03b1\u03c3\u03ac \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u0395\u039d\u03a4\u0391\u03a4\u0399\u039a\u0391 \u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399\u039d\u0391 \u039c\u0391\u0398\u0397\u039c\u0391\u03a4\u0391\u00a0 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 2\u03bc\u03b7\u03bd\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9: <span style=\"text-decoration: underline;\"><span lang=\"EN-US\">Pilates<\/span>, <\/span><span style=\"text-decoration: underline;\"><span lang=\"EN-US\">Yoga<\/span> \u03ba\u03b1\u03b9 \u03a7\u03bf\u03c1\u03cc.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u0395\u03a6\u0397\u0392\u039f\u03a5\u03a3(11-17) \u03ba\u03b1\u03b9 \u0395\u039d\u0397\u039b\u0399\u039a\u0395\u03a3(18+) \u03bc\u03b5 \u03ae -\u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/em><\/p>\n<p style=\"text-align: justify;\"><b><span style=\"text-decoration: underline;\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/span><\/b><\/p>\n<p><a href=\"\/\/2.bp.blogspot.com\/-05EAJsiTr2Y\/V0PyPC0D6cI\/AAAAAAADml4\/nOhl1TmpSPIQOkAyddDzB2CM9C3qS_T7QCLcB\/s1600\/SAM_4155.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/2.bp.blogspot.com\/-05EAJsiTr2Y\/V0PyPC0D6cI\/AAAAAAADml4\/nOhl1TmpSPIQOkAyddDzB2CM9C3qS_T7QCLcB\/s640\/SAM_4155.jpg\" alt=\"\" width=\"640\" height=\"444\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span lang=\"EN-US\">Pilates<\/span> (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 8.30-9.30\u03bc.\u03bc &amp; \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 9.00-10.30\u03bc.\u03bc)<\/p>\n<p style=\"text-align: justify;\"><span lang=\"EN-US\">Yoga<\/span> (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 &amp; \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 6.00-7.00\u03bc.\u03bc | \u03a4\u03c1\u03af\u03c4\u03b7 &amp; \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 5.30-6.30\u03bc.\u03bc)<\/p>\n<p style=\"text-align: justify;\">\u03a7\u03bf\u03c1\u03cc\u03c2 (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 &amp; \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 9.30-10.45\u03bc.\u03bc &amp; \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 9.00-10.30\u03bc.\u03bc)<\/p>\n<p style=\"text-align: justify;\"><i>-\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd-<\/i><\/p>\n<p style=\"text-align: justify;\"><i>-\u039f\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf-<\/i><\/p>\n<p style=\"text-align: justify;\"><b><span style=\"text-decoration: underline;\">\u0397 \u03a3\u03c7\u03bf\u03bb\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9:<\/span><\/b><\/p>\n<p><a href=\"\/\/2.bp.blogspot.com\/-MkvmlwOdtZs\/V0PyPXVnusI\/AAAAAAADmmA\/ehHkAakaG3QIyafxE0BcKD9SZzxylJYCACLcB\/s1600\/SAM_4770.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/2.bp.blogspot.com\/-MkvmlwOdtZs\/V0PyPXVnusI\/AAAAAAADmmA\/ehHkAakaG3QIyafxE0BcKD9SZzxylJYCACLcB\/s640\/SAM_4770.jpg\" alt=\"\" width=\"640\" height=\"480\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u039c\u0395\u0399\u03a9\u039c\u0395\u039d\u0391 \u0394\u0399\u0394\u0391\u039a\u03a4\u03a1\u0391 \u0399\u039f\u03a5\u039b\u0399\u039f\u03a5<\/p>\n<\/div>\n<p class=\"a3s aXjCH m154df515accfaf6d\" style=\"text-align: justify;\">\u039c\u0395\u0399\u03a9\u039c\u0395\u039d\u0391 \u0394\u0399\u0394\u0391\u039a\u03a4\u03a1\u0391 \u03a3\u0395\u03a0\u03a4\u0395\u039c\u0392\u03a1\u0399\u039f\u03a5 (\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae)<\/p>\n<p class=\"a3s aXjCH m154df515accfaf6d\" style=\"text-align: justify;\">\u039c\u0395\u0399\u03a9\u039c\u0395\u039d\u039f \u03a0\u0391\u039a\u0395\u03a4\u039f \u03a0\u03a1\u039f\u03a3\u03a6\u039f\u03a1\u0391\u03a3 (\u03c3\u03b5 \u03a6\u039f\u0399\u03a4\u0397\u03a4\u0395\u03a3)<\/p>\n<p class=\"a3s aXjCH m154df515accfaf6d\" style=\"text-align: justify;\">\u039c\u0395\u0399\u03a9\u039c\u0395\u039d\u039f \u03a0\u0391\u039a\u0395\u03a4\u039f \u03a0\u03a1\u039f\u03a3\u03a6\u039f\u03a1\u0391\u03a3 (\u03c3\u03b5 \u039f\u0399\u039a\u039f\u0393\u0395\u039d\u0395\u0399\u0395\u03a3)<\/p>\n<p style=\"text-align: justify;\">\u039c\u0395\u0399\u03a9\u039c\u0395\u039d\u039f \u03a6\u0399\u039b\u0399\u039a\u039f \u03a0\u0391\u039a\u0395\u03a4\u039f \u03a0\u03a1\u039f\u03a3\u03a6\u039f\u03a1\u0391\u03a3 (2-3 \u03a6\u0399\u039b\u0395\u03a3)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/l6tPJZYC3JM\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><b><span style=\"text-decoration: underline;\"><span lang=\"EN-US\">Pilates<\/span>:<\/span><\/b><\/p>\n<p><a href=\"\/\/1.bp.blogspot.com\/-S2e9dDLslJc\/V0PyPhs7TiI\/AAAAAAADmmI\/sAIR8LqryckCvTCaw5fDyUvMKGjhbel3ACLcB\/s1600\/SAM_6945.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/1.bp.blogspot.com\/-S2e9dDLslJc\/V0PyPhs7TiI\/AAAAAAADmmI\/sAIR8LqryckCvTCaw5fDyUvMKGjhbel3ACLcB\/s640\/SAM_6945.jpg\" alt=\"\" width=\"640\" height=\"372\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03bf \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b7 \u03a1\u03bf\u03ae \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b7 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b7 \u0391\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03b5\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae.<\/p>\n<div style=\"text-align: justify;\"><b><span style=\"text-decoration: underline;\">\u03a7\u03bf\u03c1\u03cc\u03c2 :<\/span><\/b><\/div>\n<div><a href=\"\/\/2.bp.blogspot.com\/-ZT-AuXXugvU\/V0PyOtdOznI\/AAAAAAADmlw\/iuxSs0hPDLQcjh8jwudimcvNAqS4UyFQQCLcB\/s1600\/65656.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/2.bp.blogspot.com\/-ZT-AuXXugvU\/V0PyOtdOznI\/AAAAAAADmlw\/iuxSs0hPDLQcjh8jwudimcvNAqS4UyFQQCLcB\/s640\/65656.jpg\" alt=\"\" width=\"640\" height=\"462\" border=\"0\" \/><\/a><\/div>\n<p style=\"text-align: justify;\">\u0397 \u0391\u03bd\u03bd\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0392\u03ac\u03c3\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03a7\u03bf\u03c1\u03cc. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03a7\u03bf\u03c1\u03bf\u03cd, <span lang=\"EN-US\">Jazz<\/span> \u03ba\u03b1\u03b9 <span lang=\"EN-US\">Funky<\/span> <span lang=\"EN-US\">Jazz<\/span> \u03b8\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae.<b><\/b><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1UAvhhisJt0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><b><span style=\"text-decoration: underline;\"><span lang=\"EN-US\">Yoga<\/span><\/span><\/b><b><span style=\"text-decoration: underline;\">:<\/span><\/b><\/p>\n<p><a href=\"\/\/4.bp.blogspot.com\/-9zGHM68eG1U\/V0PyPmAqljI\/AAAAAAADmmM\/2KfyMhCPL08sFzKMyv0ag_aumbWRGWGvQCLcB\/s1600\/SAM_6978.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/4.bp.blogspot.com\/-9zGHM68eG1U\/V0PyPmAqljI\/AAAAAAADmmM\/2KfyMhCPL08sFzKMyv0ag_aumbWRGWGvQCLcB\/s640\/SAM_6978.jpg\" alt=\"\" width=\"640\" height=\"394\" border=\"0\" \/><\/a><\/p>\n<div style=\"text-align: justify;\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2, \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03cd\u03b3\u03b9\u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc, \u03ae\u03c1\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bd\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7.<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/u4YaC_cg5Jg\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><b><span style=\"text-decoration: underline;\"><span lang=\"EN-US\">Summer is here!!Let\u2019s workout!!<\/span><\/span><\/b><\/p>\n<div style=\"text-align: center;\">\u03a3\u03c7\u03bf\u03bb\u03ae \u03a7\u03bf\u03c1\u03bf\u03cd \u0391\u03a1\u039c\u039f\u039d\u0399\u0391 \u03a4\u0397\u03a3 \u039a\u0399\u039d\u0397\u03a3\u0397\u03a3, \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u0395\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 <span lang=\"EN-US\">Royal<\/span> <span lang=\"EN-US\">Academy<\/span> <span lang=\"EN-US\">of<\/span> <span lang=\"EN-US\">Dance<\/span><\/div>\n<p style=\"text-align: center;\">\u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03bf\u03bc\u03ac\u03c7\u03c9\u03bd 46, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1<\/p>\n<div style=\"text-align: center;\">\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 : 23330 22259 | 6976473655 |<strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff; text-decoration: underline;\" href=\"mailto:armoniatiskinisis@yahoo.gr\" target=\"_blank\"><span lang=\"EN-US\">armoniatiskinisis<\/span>@<span lang=\"EN-US\">yahoo<\/span>.<span lang=\"EN-US\">gr<\/span><\/a><\/span><\/span><\/strong><\/div>\n<div style=\"text-align: center;\">\n<p class=\"separator\"><a href=\"\/\/1.bp.blogspot.com\/-f3LJFSa012g\/V0PyOtz0ZRI\/AAAAAAADml0\/w44yvoogRoIYZh6x8t62XrhxZIV5oAXdACLcB\/s1600\/11205497_870812169657677_3672820021475195074_n.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/1.bp.blogspot.com\/-f3LJFSa012g\/V0PyOtz0ZRI\/AAAAAAADml0\/w44yvoogRoIYZh6x8t62XrhxZIV5oAXdACLcB\/s640\/11205497_870812169657677_3672820021475195074_n.jpg\" alt=\"\" width=\"640\" height=\"510\" border=\"0\" \/><\/a><\/p>\n<p class=\"separator\"><a 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loading=\"lazy\" src=\"\/\/3.bp.blogspot.com\/-X3ZiHeF0rJA\/V0PyPU_sAHI\/AAAAAAADmmE\/ekjO4c2xml00OaT7mCTrvAMR30wUyC7RgCLcB\/s640\/SAM_5848.jpg\" alt=\"\" width=\"640\" height=\"480\" border=\"0\" \/><\/a><\/p>\n<p class=\"separator\"><a href=\"\/\/1.bp.blogspot.com\/-k-B2brD7G0o\/V0PyP0cSD_I\/AAAAAAADmmQ\/rkdCYp9zNW8FGTYMFD4OKuOAQqHhJiRAQCLcB\/s1600\/%25CF%2583%25CE%25AC%25CF%2581%25CF%2589%25CF%2583%25CE%25B70003.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/1.bp.blogspot.com\/-k-B2brD7G0o\/V0PyP0cSD_I\/AAAAAAADmmQ\/rkdCYp9zNW8FGTYMFD4OKuOAQqHhJiRAQCLcB\/s640\/%25CF%2583%25CE%25AC%25CF%2581%25CF%2589%25CF%2583%25CE%25B70003.jpg\" alt=\"\" width=\"640\" height=\"420\" border=\"0\" \/><\/a><\/p>\n<p class=\"separator\"><a href=\"\/\/3.bp.blogspot.com\/-MUzITJ3Q674\/V0PyQN9r-XI\/AAAAAAADmmU\/NzANQzeTE_cZbNlDQZGSl5gBovl83eZRgCLcB\/s1600\/%25CF%2583%25CE%25AC%25CF%2581%25CF%2589%25CF%2583%25CE%25B70038%2B%25282%2529.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/3.bp.blogspot.com\/-MUzITJ3Q674\/V0PyQN9r-XI\/AAAAAAADmmU\/NzANQzeTE_cZbNlDQZGSl5gBovl83eZRgCLcB\/s640\/%25CF%2583%25CE%25AC%25CF%2581%25CF%2589%25CF%2583%25CE%25B70038%2B%25282%2529.jpg\" alt=\"\" width=\"640\" height=\"422\" border=\"0\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u03a7\u03bf\u03c1\u03bf\u03cd \u0391\u03a1\u039c\u039f\u039d\u0399\u0391 \u03a4\u0397\u03a3 \u039a\u0399\u039d\u0397\u03a3\u0397\u03a3. \u03a7\u03bf\u03c1\u03cc\u03c2, Yoga \u03ba\u03b1\u03b9 \u039a\u0391\u0399\u039d\u039f\u03a5\u03a1\u0399\u039f \u03a4\u039c\u0397\u039c\u0391 PILATES!! \u0393\u03b9\u03b1 6 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u0391\u03bd\u03bd\u03ad\u03c4\u03b1 &amp; \u0392\u03ac\u03c3\u03b9\u03b1 \u039b\u03b1\u03ba\u03b1\u03c3\u03ac \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u0395\u039d\u03a4\u0391\u03a4\u0399\u039a\u0391&#8230;<\/p>\n","protected":false},"author":1,"featured_media":112589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 Pilates, Yoga \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd 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