{"id":20033,"date":"2018-06-03T19:44:55","date_gmt":"2018-06-03T17:44:55","guid":{"rendered":"http:\/\/www.alexandreia-gidas.gr\/2017\/?p=20033"},"modified":"2018-06-03T19:44:55","modified_gmt":"2018-06-03T17:44:55","slug":"h-%ce%b1%ce%bb%ce%b5%ce%be%ce%ac%ce%bd%ce%b4%cf%81%ce%b5%ce%b9%ce%b1-%ce%b3%ce%bd%cf%8e%cf%81%ce%b9%cf%83%ce%b5-%cf%84%ce%bf-nordic-walking-%cf%83%cf%84%ce%bf-%ce%b1%ce%bc%cf%86%ce%b9%ce%b8%ce%ad","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/20033\/","title":{"rendered":"H \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf Nordic Walking \u03c3\u03c4\u03bf \u0391\u03bc\u03c6\u03b9\u03b8\u03ad\u03b1\u03c4\u03c1\u03bf (\u03c6\u03ce\u03c4\u03bf-\u03b2\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u03a4\u03bf\u00a0Nordic\u00a0Walking\u00a0\u03ae\u03c1\u03b8\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u039a\u03a6\u0391 \u039a\u03bf\u03c5\u03ba\u03bb\u03af\u03b4\u03b7 \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c5, \u039c\u03c5\u03bb\u03c9\u03bd\u03ac \u0396\u03b1\u03c7\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03c3\u03b1\u03c1\u03bf\u03cd\u03c7\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03b1\u03c2 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2\u00a0\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u00a0\u00ab\u0392\u03ad\u03bb\u03bf\u03c2\u00bb\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2. \u0391\u03c6\u03bf\u03c1\u03bc\u03ae \u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03c5\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u00ab\u03b2\u03ac\u03b4\u03b9\u03c3\u03b7\u00bb \u03c9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b5\u03bd\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af. \u03a0\u03bb\u03ad\u03bf\u03bd \u03cc\u03c3\u03bf\u03b9 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03bf\u03cd\u03bd \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 -\u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1- \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03bf\u03af \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03af\u03c3\u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b4\u03b7\u03bc\u03bf\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c0\u03ae\u03b4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u00a0Nordic\u00a0Walking, \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd, \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf\u00a0\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 2 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5\u00a0\u03ad\u03b3\u03b9\u03bd\u03b5 \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u0391\u03bc\u03c6\u03b9\u03b8\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5.<\/p>\n<p style=\"text-align: justify;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7:<\/p>\n<h3 style=\"text-align: center;\"><strong>\u0392\u0399\u039d\u03a4\u0395\u039f:\u00a0<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/M8SR_J8Zpqs\" width=\"600\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>\u03a6\u03a9\u03a4\u039f:\u00a0<\/strong><\/p>\n<div class=\"separator\"><a href=\"https:\/\/2.bp.blogspot.com\/-HERTRit-Km4\/WxQnf9rJxHI\/AAAAAAAF90U\/HlVMw3wnaQEY6wpEDQ0rJTc6vwz2zf00gCLcBGAs\/s1600\/DSC_0004www.alexandreia-gidas.gr.jpg\"><img decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-HERTRit-Km4\/WxQnf9rJxHI\/AAAAAAAF90U\/HlVMw3wnaQEY6wpEDQ0rJTc6vwz2zf00gCLcBGAs\/s800\/DSC_0004www.alexandreia-gidas.gr.jpg\" border=\"0\" data-original-height=\"530\" data-original-width=\"800\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\"><a 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