{"id":210989,"date":"2023-02-08T18:47:27","date_gmt":"2023-02-08T16:47:27","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=210989"},"modified":"2023-02-08T18:47:27","modified_gmt":"2023-02-08T16:47:27","slug":"%ce%bf%ce%b9-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%ce%b3%ce%b1%cf%83-%ce%b1%ce%bb%ce%b5%ce%be%ce%ac%ce%bd%ce%b4%cf%81%ce%b5%ce%b9%ce%b1%cf%82-%cf%83%cf%85%ce%bd%ce%b5","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/210989\/","title":{"rendered":"\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0393\u0391\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03cc\u03bb\u03b5\u03ca!"},"content":{"rendered":"

\u0391\u03c0\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b2\u03cc\u03bb\u03b5\u03ca \u03c4\u03bf\u03c5 \u0393\u0391\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5:<\/em><\/p>\n

\n

\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392’ \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/span><\/strong><\/p>\n

\u0393.\u03a3 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 – \u0393.\u0391.\u03a3. \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0395\u0399\u0391 0-3\u00a0<\/strong><\/div>\n
\u03a3\u03b5\u03c4: 10-25, 15-25, 17-25<\/strong><\/div>\n
<\/div>\n
\u03a4\u03bf \u03c3\u03b5\u03c1\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03bd\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03bf\u03b6\u03ac\u03bd\u03b7!<\/div>\n
\u039f \u0393.\u03a3. \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 “\u03c5\u03c0\u03ad\u03ba\u03c5\u03c8\u03b5” \u03c3\u03c4\u03b7 \u03b1\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b5\u03af\u03bb\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c6\u03af\u03bd\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03bc\u03b1\u03c2.<\/div>\n
\u039f\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bd\u03af\u03ba\u03b7!<\/div>\n
\u03a4\u03bf \u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 11\/02\/2023 \u03c3\u03c4\u03b9\u03c2 4\u03bc.\u03bc. \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c3\u03c4\u03bf\u03c1\u03b9\u03ac\u03c2.<\/div>\n
\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ce\u03b8\u03b7\u03c3\u03b7…<\/div>\n
<\/div>\n
\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 : (coach \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2)\u00a0 \u03a7\u03b1\u03c4\u03b6\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1, \u0396\u03b7\u03bd\u03c9\u03bd\u03af\u03b4\u03bf\u03c5 \u039c\u03ad\u03bd\u03b9\u03b1,\u00a0 \u039c\u03c0\u03ad\u03b3\u03ba\u03b1 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1,\u03a0\u03b1\u03c0\u03b1\u03b6\u03ae\u03c3\u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1 \u039d\u03ac\u03c3\u03b9\u03b1, \u03a0\u03b1\u03c0\u03ac\u03b6\u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u039c\u03ac\u03b3\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03b1,\u00a0 \u03a0\u03b1\u03c0\u03b1\u03bc\u03b9\u03c7\u03b1\u03ae\u03bb \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u0393\u03b9\u03bf\u03b2\u03b1\u03bd\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0388\u03bb\u03b5\u03bd\u03b1, \u03a4\u03b6\u03ad\u03c3\u03b7 \u03a4\u03c3\u03ad\u03c1\u03b9<\/div>\n
\"\"<\/div>\n
<\/div>\n
\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae :<\/strong><\/div>\n
\u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u0394.\u0391.\u039a \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\u00a0<\/strong><\/div>\n
\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 11\/02\/2023<\/strong><\/div>\n
\u038f\u03c1\u03b1: 5:00 \u03bc.\u03bc.\u00a0<\/strong><\/div>\n
\u0393.\u0391.\u03a3. \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 – \u0391\u03ba. \u03a0\u03b5\u03c4. \u039a\u03b1\u03c3\u03c4\u03bf\u03c1\u03b9\u03ac\u03c2\u00a0<\/strong><\/div>\n
<\/div>\n
\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac 11\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 :<\/div>\n
    \n
  • \u0391\u039a\u0391\u0394\u0397\u039c\u0399\u0391 \u03a0\u0395\u03a4\u039f\u03a3\u03a6\u0391\u0399\u03a1\u0391\u03a3 \u039a\u0391\u03a3\u03a4\u039f\u03a1\u0399\u0391\u03a3 – A.O.\u03a0. \u039c\u0399\u039b\u03a9\u039d\u0391\u03a3 \u0393\u0399\u0391\u039d\u039d\u0399\u03a4\u03a3\u03a9\u039d 0-3 (\u03a3\u0395\u03a4: 15-25, 18-25, 14-25)<\/li>\n
  • \u0393.\u03a3. \u039a\u039f\u0396\u0391\u039d\u0397\u03a3 – \u0393.\u0391.\u03a3. \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0395\u0399\u0391<\/strong> 0-3 (\u03a3\u0395\u03a4: 10-25, 15-25, 17-25)<\/li>\n
  • \u039c\u0395\u0393\u0391\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u039f\u03a3 \u0393\u0399\u0391\u039d\u039d\u0399\u03a4\u03a3\u03a9\u039d – \u0393.\u03a3. \u0393\u03a1\u0395\u0392\u0395\u039d\u03a9\u039d 0-3 (\u03a3\u0395\u03a4: 20-25, 20-25, 21-25)<\/li>\n
  • \u0391.\u03a3. \u03a0\u039f\u03a3\u0395\u0399\u0394\u03a9\u039d \u0392\u0395\u03a1\u039f\u0399\u0391\u03a3 – \u03a6.\u03a3. \u03a0\u0391\u039d\u0398\u0397\u03a1\u0395\u03a3 \u039a\u039f\u0396\u0391\u039d\u0397\u03a3 0-3 (\u03a3\u0395\u03a4: 18-25, 20-25, 23-25)<\/li>\n<\/ul>\n
    <\/div>\n
    \u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u0392’ \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 :<\/div>\n
      \n
    1. \u03a0\u03b9\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 31\u03b2. (\u03c3\u03b5\u03c4 33-5) 11 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2<\/li>\n
    2. \u0393.\u0391.\u03a3. \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 27\u03b2. (\u03c3\u03b5\u03c429-6)10\u03b1\u03b3.<\/strong><\/li>\n
    3. \u0393.\u03a3. \u0393\u03c1\u03b5\u03b2\u03b5\u03bd\u03ce\u03bd 25\u03b2. (\u03c3\u03b5\u03c4 28-13) 11\u03b1\u03b3.<\/li>\n
    4. \u03a0\u03ac\u03bd\u03b8\u03b7\u03c1\u03b5\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 21\u03b2.(\u03c3\u03b5\u03c4 23-5) 8\u03b1\u03b3.<\/li>\n
    5. \u039c\u03af\u03bb\u03c9\u03bd \u0393\u03b9\u03b1\u03bd\u03bd\u03b9\u03c4\u03c3\u03ce\u03bd 20\u03b2.(\u03c3\u03b5\u03c423-17)11\u03b1\u03b3.<\/li>\n
    6. \u0393.\u03a3. \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 9\u03b2. (\u03c3\u03b5\u03c4 11-22) 10\u03b1\u03b3.<\/li>\n
    7. \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd \u0392\u03ad\u03c1\u03bf\u03b9\u03b1\u03c2 9\u03b2.(\u03c3\u03b5\u03c4 11-26)11\u03b1\u03b3.<\/li>\n
    8. \u039c. \u0391\u03bb. \u0393\u03b9\u03b1\u03bd\u03bd\u03b9\u03c4\u03c3\u03c9\u03bd 8\u03b2. (\u03c3\u03b5\u03c4 10-26) 11\u03b1\u03b3.<\/li>\n
    9. \u0391\u03ba. \u03a0\u03b5\u03c4. \u039a\u03b1\u03c3\u03c4\u03bf\u03c1\u03b9\u03ac\u03c2 1\u03b2. (\u03c3\u03b5\u03c4 3-30)10\u03b1\u03b3.<\/li>\n
    10. \u0389\u03c6\u03b1\u03b9\u03c3\u03c4\u03bf\u03c2 \u03a6\u03bb\u03ce\u03c1\u03b9\u03bd\u03b1\u03c2 \u0391\u03a0\u039f\u03a7\u03a9\u03a1\u0397\u03a3\u0395<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \u0391\u03c0\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b2\u03cc\u03bb\u03b5\u03ca \u03c4\u03bf\u03c5 \u0393\u0391\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5:<\/p>\n","protected":false},"author":1,"featured_media":210993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[140,148],"tags":[],"yoast_head":"\n\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0393\u0391\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03cc\u03bb\u03b5\u03ca!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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