{"id":21917,"date":"2018-06-27T12:29:34","date_gmt":"2018-06-27T10:29:34","guid":{"rendered":"http:\/\/www.alexandreia-gidas.gr\/2017\/?p=21917"},"modified":"2018-06-27T12:29:34","modified_gmt":"2018-06-27T10:29:34","slug":"%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%b4%ce%bf%cf%85-%ce%b5%ce%bc%ce%bc%ce%b1%ce%bd%ce%bf%cf%85%ce%b5%ce%bb%ce%b1-%ce%b7-%ce%bd%ce%ad%ce%b1-%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%cf%8c","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/21917\/","title":{"rendered":"\u03a0\u0391\u03a3\u03a7\u0391\u039b\u0399\u0394\u039f\u03a5 \u0395\u039c\u039c\u0391\u039d\u039f\u03a5\u0395\u039b\u0391: \u0397 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 (\u03c6\u03ce\u03c4\u03bf)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0397 \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ad\u03bb\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf\u03c5 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. \u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c4\u03b7 \u03b4\u03b9\u03b5\u03c5\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 wellbeing.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf Taste And Diet \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c4\u03b7\u03c2. \u0391\u03c0\u03cc \u03c4\u03bf 2005 \u03c9\u03c2 \u03c4\u03bf 2011 \u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03ca\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n<p style=\"text-align: justify;\">\u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b1\u03b4\u03b9\u03bf\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2. (Alpha, \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 TV)<\/p>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u0392\u03b5\u03c4\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 73.<br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/1.bp.blogspot.com\/-H1-p4zazHHM\/WzNmtvRo5vI\/AAAAAAAGCiE\/GhVjPzHAUkgGLmh_FtXOHwnTo73tNGF4QCLcBGAs\/s1600\/IMG-4d2c5e353aa53232a538f40a06c556f5-V.jpg\" border=\"0\" data-original-width=\"960\" data-original-height=\"1280\" \/><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ad\u03bb\u03b1<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><strong><em>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>\u0392\u03b5\u03c4\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 73, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Facebook: \u039a\u03bb\u03b9\u03ba <span style=\"text-decoration: underline; color: #0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/pasxalidouemmanouela\/\" target=\"_blank\" rel=\"noopener\">\u0395\u0394\u03a9<\/a><\/strong><\/span> (\u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u00a0\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac tips \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2)<\/p>\n<p style=\"text-align: center;\">\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2: <strong><span style=\"color: #ff0000;\">2333400627<\/span><\/strong> &#8211; <strong><span style=\"color: #ff0000;\">6978045920<\/span><\/strong><a href=\"https:\/\/1.bp.blogspot.com\/-aUZQuKYuQQI\/WzNl9V6fZqI\/AAAAAAAGChM\/hRgeiOM40nEGeURMVXFmBJaT1dBQDFcqwCLcBGAs\/s1600\/20180619_142431www.alexandreia-gidas.gr.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/1.bp.blogspot.com\/-aUZQuKYuQQI\/WzNl9V6fZqI\/AAAAAAAGChM\/hRgeiOM40nEGeURMVXFmBJaT1dBQDFcqwCLcBGAs\/s800\/20180619_142431www.alexandreia-gidas.gr.jpg\" border=\"0\" data-original-height=\"600\" data-original-width=\"800\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<div class=\"separator\" 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