{"id":222779,"date":"2023-04-20T09:50:33","date_gmt":"2023-04-20T07:50:33","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=222779"},"modified":"2023-04-20T09:49:28","modified_gmt":"2023-04-20T07:49:28","slug":"%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%cf%81%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae-%cf%84%ce%b1-%ce%b5%ce%b3%ce%ba%ce%b1%ce%af%ce%bd%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%ba%cf%81%ce%b1%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/222779\/","title":{"rendered":"\u03a4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b1 \u03b5\u03b3\u03ba\u03b1\u03af\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039a\u03a1\u0391\u039c\u0391 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u03a4\u03bf\u00a0<strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100086918573383\" target=\"_blank\" rel=\"noopener\">\u039a\u03a1\u0391\u039c\u0391<\/a>\u00a0<\/strong>\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03bf\u03bd \u03c0\u03b5\u03b6\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03b8\u03bd. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 15\u00a0\u03c5\u03c0\u03cc \u03c4\u03b7 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c1\u03af\u03b1\u03c2 \u039a\u03c1\u03b1\u03c7\u03ac\u03bb\u03b1 \u039c\u03b1\u03c4\u03af\u03bd\u03b1\u03c2.<!--more--><\/p>\n<p style=\"text-align: justify;\">\u0397 \u039c\u03b1\u03c4\u03af\u03bd\u03b1 \u039a\u03c1\u03b1\u03c7\u03ac\u03bb\u03b1 \u03b1\u03c0\u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 21 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2023 \u03c3\u03c4\u03b9\u03c2 20:30 \u03c3\u03c4\u03b1 \u03b5\u03b3\u03ba\u03b1\u03af\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2:<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-222752 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/krama.jpg\" alt=\"\" width=\"966\" height=\"447\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/krama.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/krama-768x355.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/krama-150x69.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0397 \u039c\u03b1\u03c4\u03af\u03bd\u03b1 \u039a\u03c1\u03b1\u03c7\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2\u00a0\u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u0395\u0399 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 Yoga Instructor \u03b1\u03c0\u03cc \u03c4\u03bf 2019.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 Yoga \u03c3\u03c5\u03bd\u03b5\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5\u00a0\u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5\u00a0\u00a0<strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100086918573383\" target=\"_blank\" rel=\"noopener\">\u039a\u03a1\u0391\u039c\u0391<\/a><\/strong>, \u03b4\u03cd\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03bf\u00a0\u00a0<strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100086918573383\" target=\"_blank\" rel=\"noopener\">\u039a\u03a1\u0391\u039c\u0391<\/a><\/strong>\u00a0 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2:<\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: justify;\"><em><strong>\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/strong><\/em><\/li>\n<li style=\"text-align: justify;\"><em><strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0 (\u039b\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7).<\/strong><\/em><\/li>\n<li style=\"text-align: justify;\"><em><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/strong><\/em><\/li>\n<li style=\"text-align: justify;\"><em><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd.<\/strong><\/em><\/li>\n<li style=\"text-align: justify;\"><em><strong>\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/strong><\/em><\/li>\n<li style=\"text-align: justify;\"><em><strong>\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Yoga \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2\u00a0(Level 1).<\/strong><\/em><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Facebook:\u00a0<strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100086918573383\" target=\"_blank\" rel=\"noopener\">\u039a\u03c1\u03b1\u03c7\u03ac\u03bb\u03b1 \u039c\u03b1\u03c4\u03af\u03bd\u03b1 \u2013 \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp;\u00a0Yoga Instructor<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/krama_nutrition_yoga\/\" target=\"_blank\" rel=\"noopener\"><strong>@krama_nutrition_yoga<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">E-mail:\u00a0<strong>krama.nutrition@gmail.com<\/strong><\/p>\n<div>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100086918573383\" target=\"_blank\" rel=\"noopener\">\u039a\u03a1\u0391\u039c\u0391<\/a><\/span><\/span><\/h3>\n<p style=\"text-align: center;\"><em><strong>\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; Yoga Instructor<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u0395\u03b8\u03bd. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 15, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1<\/p>\n<p style=\"text-align: center;\">\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2:\u00a0<span style=\"color: #0000ff;\"><strong>6983656467<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-222753 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0052-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0052-alexandreia-gidas.gr_-1.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0052-alexandreia-gidas.gr_-1-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0052-alexandreia-gidas.gr_-1-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-222754 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0053-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0053-alexandreia-gidas.gr_-1.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0053-alexandreia-gidas.gr_-1-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0053-alexandreia-gidas.gr_-1-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-222755 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0054-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0054-alexandreia-gidas.gr_-1.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0054-alexandreia-gidas.gr_-1-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0054-alexandreia-gidas.gr_-1-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/01\/%CE%BA%CF%81%CE%B1%CE%BC%CE%B11710-alexandreia-gidas.gr_.jpg\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-222757 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0061-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0061-alexandreia-gidas.gr_-1.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0061-alexandreia-gidas.gr_-1-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0061-alexandreia-gidas.gr_-1-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-222758 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0064-alexandreia-gidas.gr_-2.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0064-alexandreia-gidas.gr_-2.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0064-alexandreia-gidas.gr_-2-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0064-alexandreia-gidas.gr_-2-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-222759 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0065-alexandreia-gidas.gr_-2.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2023\/04\/DSC_0065-alexandreia-gidas.gr_-2.jpg 966w, 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