{"id":322600,"date":"2025-03-16T21:38:08","date_gmt":"2025-03-16T19:38:08","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=322600"},"modified":"2025-03-16T21:38:08","modified_gmt":"2025-03-16T19:38:08","slug":"45-%ce%bc%ce%b9%ce%ba%cf%81%ce%bf%ce%af-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%bf%cf%85-%cf%86%ce%b9%ce%bb%ce%b9%cf%80%cf%80%ce%bf%cf%85-%ce%b1%ce%bb%ce%b5%ce%be%ce%ac%ce%bd%ce%b4%cf%81","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/322600\/","title":{"rendered":"45 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 tae kwon do \u03c3\u03c4\u03b1 \u039a\u03cd\u03bc\u03b9\u03bd\u03b1"},"content":{"rendered":"<button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"\u039c\u03b5 45 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bf \u03a6\u0399\u039b\u0399\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 tae kwon do \u03c3\u03c4\u03b1 \u039a\u03cd\u03bc\u03b9\u03bd\u03b1. (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&hellip;)\", \"Greek Female\");\n                }\n            };\n        <\/script>\n    \n<p style=\"text-align: justify;\">\u039c\u03b5 45 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bf \u03a6\u0399\u039b\u0399\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 tae kwon do \u03c3\u03c4\u03b1 \u039a\u03cd\u03bc\u03b9\u03bd\u03b1.<!--more--><\/p>\n<p style=\"text-align: justify;\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b7.<\/p>\n<p style=\"text-align: justify;\">\u039f \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd!<\/p>\n<p style=\"text-align: justify;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2:<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-322601\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1d85135f-11e3-4816-af4e-92008cb121b0.jpg\" alt=\"\" width=\"1289\" height=\"1732\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1d85135f-11e3-4816-af4e-92008cb121b0.jpg 1289w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1d85135f-11e3-4816-af4e-92008cb121b0-768x1032.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1d85135f-11e3-4816-af4e-92008cb121b0-1143x1536.jpg 1143w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1d85135f-11e3-4816-af4e-92008cb121b0-112x150.jpg 112w\" sizes=\"(max-width: 1289px) 100vw, 1289px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-322602\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1f6c4960-57d1-40af-8746-a8771f0cc861.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1f6c4960-57d1-40af-8746-a8771f0cc861.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1f6c4960-57d1-40af-8746-a8771f0cc861-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1f6c4960-57d1-40af-8746-a8771f0cc861-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/1f6c4960-57d1-40af-8746-a8771f0cc861-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-322603\" 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srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/2f9644b9-9a60-44b2-9f05-6c7ba1f8fd84.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/2f9644b9-9a60-44b2-9f05-6c7ba1f8fd84-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/2f9644b9-9a60-44b2-9f05-6c7ba1f8fd84-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/2f9644b9-9a60-44b2-9f05-6c7ba1f8fd84-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-322605\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7b97ca44-8587-428b-927f-2a4bdce99721.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7b97ca44-8587-428b-927f-2a4bdce99721.jpg 1200w, 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-322609\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/163e2ffa-5271-481d-88d4-813d8b77865c.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/163e2ffa-5271-481d-88d4-813d8b77865c.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/163e2ffa-5271-481d-88d4-813d8b77865c-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/163e2ffa-5271-481d-88d4-813d8b77865c-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/163e2ffa-5271-481d-88d4-813d8b77865c-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-322610\" 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srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7625ed6f-012d-4a57-b39e-de9932b27605.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7625ed6f-012d-4a57-b39e-de9932b27605-768x1365.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7625ed6f-012d-4a57-b39e-de9932b27605-864x1536.jpg 864w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7625ed6f-012d-4a57-b39e-de9932b27605-84x150.jpg 84w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-322612\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7678fadd-6197-4375-a9d7-6962a1cd0727.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/03\/7678fadd-6197-4375-a9d7-6962a1cd0727.jpg 1200w, 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