{"id":351626,"date":"2025-10-20T09:31:25","date_gmt":"2025-10-20T07:31:25","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=351626"},"modified":"2025-10-20T09:31:25","modified_gmt":"2025-10-20T07:31:25","slug":"%ce%ad%ce%bd%ce%b1-%cf%87%cf%81%cf%85%cf%83%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%b4%cf%8d%ce%bf-%cf%87%ce%ac%ce%bb%ce%ba%ce%b9%ce%bd%ce%b1-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/351626\/","title":{"rendered":"\u0388\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"\u039c\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 tae kwon do \u03bf \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2. (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&hellip;)\", \"Greek Female\");\n                }\n            };\n        <\/script>\n    <\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 tae kwon do \u03bf \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2. <!--more--><\/p>\n<p style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2:<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc, \u03b4\u03c5\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c0\u03b5\u03bc\u03c0\u03c4\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03b1\u03af\u03b4\u03c9\u03bd\/\u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd.<\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03b1\u03af\u03b4\u03c9\u03bd \/ \u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1 16-19 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9:<\/p>\n<p style=\"text-align: justify;\"><em>\u0388\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03ac\u03bd\u03c4\u03bf \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u0394\u03cd\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03a4\u03c3\u03b9\u03b2\u03bf\u03cd\u03bb\u03b1 \u0398\u03b5\u03bf\u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0394\u03b1\u03c1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u0394\u03cd\u03bf \u03c0\u03ad\u03bc\u03c0\u03c4\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a1\u03af\u03b3\u03b3\u03bf \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0391\u03b4\u03b1\u03bc\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf. <\/em><\/p>\n<p style=\"text-align: justify;\">\u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u039a\u03b1\u03b6\u03ac\u03bd\u03b1 \u0392\u03ac\u03b9\u03bf, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf, \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf, \u03a3\u03c4\u03b5\u03c1\u03b3\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-351627\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4a854dd9-a02a-4993-86c5-d7d10b819289.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4a854dd9-a02a-4993-86c5-d7d10b819289.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4a854dd9-a02a-4993-86c5-d7d10b819289-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4a854dd9-a02a-4993-86c5-d7d10b819289-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4a854dd9-a02a-4993-86c5-d7d10b819289-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-351628\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4b44bfd1-de44-4e7e-814a-d6e334b37dbf.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4b44bfd1-de44-4e7e-814a-d6e334b37dbf.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4b44bfd1-de44-4e7e-814a-d6e334b37dbf-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4b44bfd1-de44-4e7e-814a-d6e334b37dbf-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/4b44bfd1-de44-4e7e-814a-d6e334b37dbf-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-351629\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/6d21d1f2-b7f7-4e59-8852-d88dd247401f.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/6d21d1f2-b7f7-4e59-8852-d88dd247401f.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/6d21d1f2-b7f7-4e59-8852-d88dd247401f-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/6d21d1f2-b7f7-4e59-8852-d88dd247401f-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/6d21d1f2-b7f7-4e59-8852-d88dd247401f-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-351630\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/34b1a436-68e7-4762-9774-524ac688ff2a.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/34b1a436-68e7-4762-9774-524ac688ff2a.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/34b1a436-68e7-4762-9774-524ac688ff2a-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/34b1a436-68e7-4762-9774-524ac688ff2a-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/34b1a436-68e7-4762-9774-524ac688ff2a-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-351631\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/49bcea58-a83b-4705-99fc-bab9ca2e6ef0.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/49bcea58-a83b-4705-99fc-bab9ca2e6ef0.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/49bcea58-a83b-4705-99fc-bab9ca2e6ef0-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/49bcea58-a83b-4705-99fc-bab9ca2e6ef0-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/49bcea58-a83b-4705-99fc-bab9ca2e6ef0-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-351632\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/8162c8de-f062-40d1-bbde-2bd7e1650d3d.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/8162c8de-f062-40d1-bbde-2bd7e1650d3d.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/8162c8de-f062-40d1-bbde-2bd7e1650d3d-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/10\/8162c8de-f062-40d1-bbde-2bd7e1650d3d-1152x1536.jpg 1152w, 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