{"id":356971,"date":"2025-11-24T10:58:37","date_gmt":"2025-11-24T08:58:37","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=356971"},"modified":"2025-11-24T10:58:37","modified_gmt":"2025-11-24T08:58:37","slug":"12-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83%cf%84%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%b2-%ce%b5%ce%bb%ce%bb%ce%ac%ce%b4%ce%bf%cf%82-%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/","title":{"rendered":"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0391.\u03a3. \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5: (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&hellip;)\", \"Greek Female\");\n                }\n            };\n        <\/script>\n    <\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><em>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0391.\u03a3. \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5:<\/em><!--more--><\/p>\n<p dir=\"auto\" style=\"text-align: justify;\">12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b5 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf \u03a9\u03c1\u03b1\u03b9\u03cc\u03ba\u03b1\u03c3\u03c4\u03c1\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\">\u039f \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bc\u03b5 19 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf\u03b9 12 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03c1\u03bf, \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 4 \u03c7\u03c1\u03c5\u03c3\u03ac, 4 \u03b1\u03c1\u03b3\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 4 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1.<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1:<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><em>\u03a7\u03c1\u03cd\u03c3\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1: \u03a4\u03c3\u03b9\u03b2\u03bf\u03cd\u03bb\u03b1\u03c2 \u0398\u03b5\u03bf\u03b4\u03cc\u03c3\u03b7\u03c2, \u039a\u03b1\u03b6\u03ac\u03bd\u03b1\u03c2 \u0392\u03ac\u03b9\u03bf\u03c2, \u03a0\u03ac\u03bd\u03c4\u03bf\u03c2 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2, \u03a7\u03b1\u03c4\u03b6\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03b7\u03c2.<\/em><\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><em>\u0391\u03c1\u03b3\u03c5\u03c1\u03ac \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1: \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2, \u03a3\u03c4\u03b5\u03c1\u03b3\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7\u03c2 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2, \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7.<\/em><\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><em>\u03a7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1: \u039c\u03b9\u03c7\u03b1\u03b7\u03bb\u03af\u03b4\u03bf\u03c5 \u03a4\u03c3\u03b1\u03c1\u03c4\u03c3\u03b9\u03ac\u03c6\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1, \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2, \u03a1\u03af\u03b3\u03b3\u03bf\u03c2 \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 (\u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03af\u03bf\u03c5).<\/em><\/p>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<p dir=\"auto\" style=\"text-align: justify;\">\u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\">\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1: \u0391\u03c1\u03b2\u03b1\u03bd\u03b9\u03c4\u03af\u03b4\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2, \u039b\u03ac\u03c7\u03b1\u03bd\u03b7 \u039c\u03b1\u03c1\u03af\u03b1, \u03a0\u03b1\u03c0\u03b1\u03b5\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u0397\u03bb\u03b9\u03ac\u03bd\u03b1, \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03ac\u03ba\u03b7 \u03a0\u03b7\u03bd\u03b5\u03bb\u03cc\u03c0\u03b7, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7\u03c2 \u039d\u03af\u03ba\u03bf\u03c2, \u03a4\u03b6\u03ad\u03c0\u03b7\u03c2 \u0396\u03b1\u03c6\u03b5\u03af\u03c1\u03b7\u03c2 \u0398\u03c9\u03bc\u03ac\u03c2, \u0394\u03b1\u03c1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u039f\u03c3\u03c4\u03ac \u039c\u03b9\u03c1\u03ac\u03c4\u03c2.<\/p>\n<\/div>\n<p dir=\"auto\" style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-356973\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/586101182_1419909956810245_5373059833830756933_n-1.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/586101182_1419909956810245_5373059833830756933_n-1.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/586101182_1419909956810245_5373059833830756933_n-1-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/586101182_1419909956810245_5373059833830756933_n-1-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/586101182_1419909956810245_5373059833830756933_n-1-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356974\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587105945_1419911576810083_9151504369050120154_n.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587105945_1419911576810083_9151504369050120154_n.jpg 1600w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587105945_1419911576810083_9151504369050120154_n-768x576.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587105945_1419911576810083_9151504369050120154_n-1536x1152.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587105945_1419911576810083_9151504369050120154_n-150x113.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356975\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587107473_1419911510143423_4708868528160400983_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587107473_1419911510143423_4708868528160400983_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587107473_1419911510143423_4708868528160400983_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587107473_1419911510143423_4708868528160400983_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587107473_1419911510143423_4708868528160400983_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356976\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116672_1419910033476904_2585749873553640357_n.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116672_1419910033476904_2585749873553640357_n.jpg 1200w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116672_1419910033476904_2585749873553640357_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116672_1419910033476904_2585749873553640357_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116672_1419910033476904_2585749873553640357_n-113x150.jpg 113w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356977\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116846_1419910060143568_4285733863914106608_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116846_1419910060143568_4285733863914106608_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116846_1419910060143568_4285733863914106608_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116846_1419910060143568_4285733863914106608_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587116846_1419910060143568_4285733863914106608_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356978\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587140713_1419911170143457_4770590812280560159_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587140713_1419911170143457_4770590812280560159_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587140713_1419911170143457_4770590812280560159_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587140713_1419911170143457_4770590812280560159_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587140713_1419911170143457_4770590812280560159_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356979\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587186785_1419909933476914_6433144035547507509_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587186785_1419909933476914_6433144035547507509_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587186785_1419909933476914_6433144035547507509_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587186785_1419909933476914_6433144035547507509_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587186785_1419909933476914_6433144035547507509_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356980\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587212405_1419909646810276_6633116263191161564_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587212405_1419909646810276_6633116263191161564_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587212405_1419909646810276_6633116263191161564_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587212405_1419909646810276_6633116263191161564_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587212405_1419909646810276_6633116263191161564_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356981\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587214638_1419909983476909_1103441562015903234_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587214638_1419909983476909_1103441562015903234_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587214638_1419909983476909_1103441562015903234_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587214638_1419909983476909_1103441562015903234_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587214638_1419909983476909_1103441562015903234_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356982\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587224681_1419910003476907_2903396797689142956_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587224681_1419910003476907_2903396797689142956_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587224681_1419910003476907_2903396797689142956_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587224681_1419910003476907_2903396797689142956_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587224681_1419910003476907_2903396797689142956_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356983\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587312226_1419910726810168_561652017318208117_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587312226_1419910726810168_561652017318208117_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587312226_1419910726810168_561652017318208117_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587312226_1419910726810168_561652017318208117_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587312226_1419910726810168_561652017318208117_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356984\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587380002_1419911663476741_879769755235691767_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587380002_1419911663476741_879769755235691767_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587380002_1419911663476741_879769755235691767_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587380002_1419911663476741_879769755235691767_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/587380002_1419911663476741_879769755235691767_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356985\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588211295_1419909133476994_3770472531641095304_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588211295_1419909133476994_3770472531641095304_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588211295_1419909133476994_3770472531641095304_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588211295_1419909133476994_3770472531641095304_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588211295_1419909133476994_3770472531641095304_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356986\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588632032_1419910926810148_4434595003012696101_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588632032_1419910926810148_4434595003012696101_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588632032_1419910926810148_4434595003012696101_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588632032_1419910926810148_4434595003012696101_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588632032_1419910926810148_4434595003012696101_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356987\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588645837_1419911336810107_1339561783316827666_n.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588645837_1419911336810107_1339561783316827666_n.jpg 1200w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588645837_1419911336810107_1339561783316827666_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588645837_1419911336810107_1339561783316827666_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588645837_1419911336810107_1339561783316827666_n-113x150.jpg 113w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356988\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588662294_1419911613476746_7948601231234591299_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588662294_1419911613476746_7948601231234591299_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588662294_1419911613476746_7948601231234591299_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588662294_1419911613476746_7948601231234591299_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588662294_1419911613476746_7948601231234591299_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356989\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588747776_1419911180143456_3321258489195102619_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588747776_1419911180143456_3321258489195102619_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588747776_1419911180143456_3321258489195102619_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588747776_1419911180143456_3321258489195102619_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/588747776_1419911180143456_3321258489195102619_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356990\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589074744_1419911490143425_7773769291635841371_n.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589074744_1419911490143425_7773769291635841371_n.jpg 1600w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589074744_1419911490143425_7773769291635841371_n-768x576.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589074744_1419911490143425_7773769291635841371_n-1536x1152.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589074744_1419911490143425_7773769291635841371_n-150x113.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356991\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589091191_1419911320143442_2147815794503838118_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589091191_1419911320143442_2147815794503838118_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589091191_1419911320143442_2147815794503838118_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589091191_1419911320143442_2147815794503838118_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589091191_1419911320143442_2147815794503838118_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356992\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589372751_1419910916810149_6040054873355812014_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589372751_1419910916810149_6040054873355812014_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589372751_1419910916810149_6040054873355812014_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589372751_1419910916810149_6040054873355812014_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589372751_1419910916810149_6040054873355812014_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-356993\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589734528_1419910663476841_6257033775204324226_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589734528_1419910663476841_6257033775204324226_n.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589734528_1419910663476841_6257033775204324226_n-768x1024.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589734528_1419910663476841_6257033775204324226_n-1152x1536.jpg 1152w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/589734528_1419910663476841_6257033775204324226_n-113x150.jpg 113w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<p dir=\"auto\" style=\"text-align: center;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0391.\u03a3. \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5:<\/p>\n","protected":false},"author":1,"featured_media":356994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[140,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0391.\u03a3. \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T08:58:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/filippos-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/\",\"url\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/\",\"name\":\"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#website\"},\"datePublished\":\"2025-11-24T08:58:37+00:00\",\"dateModified\":\"2025-11-24T08:58:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#website\",\"url\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/\",\"name\":\"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\",\"description\":\"\u0388\u03b3\u03ba\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u0388\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03ae\u03bc\u03bf \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae\",\"name\":\"admin\",\"sameAs\":[\"http:\/\/www.alexandreia-gidas.gr\"],\"url\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/","og_locale":"el_GR","og_type":"article","og_title":"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","og_description":"\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0391.\u03a3. \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5:","og_url":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/","og_site_name":"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","article_published_time":"2025-11-24T08:58:37+00:00","og_image":[{"width":930,"height":527,"url":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2025\/11\/filippos-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"admin","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"5 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/","url":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/","name":"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","isPartOf":{"@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#website"},"datePublished":"2025-11-24T08:58:37+00:00","dateModified":"2025-11-24T08:58:37+00:00","author":{"@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae"},"breadcrumb":{"@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/356971\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alexandreia-gidas.gr\/2017\/"},{"@type":"ListItem","position":2,"name":"12 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392. \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf tae kwon do \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#website","url":"https:\/\/www.alexandreia-gidas.gr\/2017\/","name":"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","description":"\u0388\u03b3\u03ba\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u0388\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03ae\u03bc\u03bf \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alexandreia-gidas.gr\/2017\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae","name":"admin","sameAs":["http:\/\/www.alexandreia-gidas.gr"],"url":"https:\/\/www.alexandreia-gidas.gr\/2017\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts\/356971"}],"collection":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/comments?post=356971"}],"version-history":[{"count":1,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts\/356971\/revisions"}],"predecessor-version":[{"id":356995,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts\/356971\/revisions\/356995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/media\/356994"}],"wp:attachment":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/media?parent=356971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/categories?post=356971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/tags?post=356971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}