{"id":365522,"date":"2026-01-30T18:30:15","date_gmt":"2026-01-30T16:30:15","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=365522"},"modified":"2026-01-30T18:30:15","modified_gmt":"2026-01-30T16:30:15","slug":"%cf%80%cf%8e%cf%82-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%cf%84%cf%81%cf%8e%ce%b5%ce%b9-%cf%84%ce%bf-%cf%80%ce%b1%ce%b9%ce%b4%ce%af-%ce%bc%ce%bf%cf%85-%cf%83%cf%89%cf%83%cf%84%ce%ac","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2* (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&hellip;)\", \"Greek Female\");\n                }\n            };\n        <\/script>\n    <\/p>\n<p style=\"text-align: justify;\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2*<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p style=\"text-align: center;\"><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate;<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-365523 alignleft\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-sss.png\" alt=\"\" width=\"235\" height=\"212\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-sss.png 235w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-sss-150x135.png 150w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/>\u03a4\u03bf <em>MyPlate<\/em> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 (\u00ab\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9\u00bb) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd: \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p style=\"text-align: justify;\">&#x1f517;<em>MyPlate \u2013 Nutrition for Children<\/em> (USDA): <a href=\"https:\/\/www.myplate.gov\/life-stages\/kids?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.myplate.gov\/life-stages\/kids<\/a><\/p>\n<p style=\"text-align: justify;\">&#x1f517;<em>MyPlate \u2013 Nutrition for Preschoolers<\/em> (USDA): <a href=\"https:\/\/www.myplate.gov\/browse-by-audience\/view-all-audiences\/children\/health-and-nutrition-information?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.myplate.gov\/browse-by-audience\/view-all-audiences\/children\/health-and-nutrition-information<\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u03a0\u03ce\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf MyPlate \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u03a4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf<\/strong> \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <strong>\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/strong><\/li>\n<li><strong>\u03a4\u03bf 1\/4<\/strong> \u03b1\u03c0\u03cc <strong>\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.<\/strong><\/li>\n<li><strong>\u03a4\u03bf 1\/4<\/strong> \u03b1\u03c0\u03cc <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.<\/strong><\/li>\n<li>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03b3\u03ac\u03bb\u03b1 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03bf\u03bc\u03ae \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n<p style=\"text-align: center;\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03cc\u03c0\u03bf\u03c5 <strong>\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong>, \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p style=\"text-align: center;\"><strong>\u03a4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 MyPlate \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03b5\u03af\u03c2;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 <strong>\u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf MyPlate<\/strong> \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u00b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03cc\u03c3\u03c9\u03bd \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf MyPlate, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\/\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-365525\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-2\u03b4.jpg\" alt=\"\" width=\"612\" height=\"337\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-2\u03b4.jpg 612w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-2\u03b4-150x83.jpg 150w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf MyPlate \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039d\u03b1\u03b9. \u03a0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc (\u03c0.\u03c7. \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: center;\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03bd\u03ad\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/li>\n<li>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7<\/li>\n<li>O\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>Killion KE, Gaiser J, Soucy A, Waring ME. Awareness and Use of MyPlate Among US Adults With Young Children. J Nutr Educ Behav. 2024 Nov;56(11):822-828. doi: 10.1016\/j.jneb.2024.06.014. Epub 2024 Aug 17. PMID: 39152978.<\/li>\n<li>Kocyigit E, Bozkurt O, Kocaadam-Bozkurt B, Us Altay D. Impact of MyPlate and the healthy highway program-based nutrition education intervention on preschoolers&#8217; knowledge and food choice. BMC Public Health. 2025 Nov 13;25(1):3929. doi: 10.1186\/s12889-025-25046-4. PMID: 41233742; PMCID: PMC12613546.<\/li>\n<li>Chrisman M, Diaz Rios LK. Evaluating MyPlate After 8 Years: A Perspective. J Nutr Educ Behav. 2019 Jul-Aug;51(7):899-903. doi: 10.1016\/j.jneb.2019.02.006. Epub 2019 Mar 20. PMID: 30902427.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>MyPlate.gov \u2013 \u039a\u03cd\u03c1\u03b9\u03b1 \u03c0\u03cd\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03bf\u03b4\u03b7\u03b3\u03b9\u03ce\u03bd: <a href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.myplate.gov\/<\/a><\/li>\n<li>USDA Team Nutrition MyPlate Resources (\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac): <a href=\"https:\/\/www.fns.usda.gov\/tn\/myplate\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fns.usda.gov\/tn\/myplate<\/a><\/li>\n<li>Academy of Nutrition and Dietetics \u2013 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 MyPlate \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac: <a href=\"https:\/\/www.eatright.org\/health\/wellness\/healthful-habits\/make-your-kids-meal-a-myplate-superstar?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.eatright.org\/health\/wellness\/healthful-habits\/make-your-kids-meal-a-myplate-superstar<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-365526 alignleft\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss.jpg\" alt=\"\" width=\"473\" height=\"630\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss.jpg 717w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss-113x150.jpg 113w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><em>*\u039f \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc\u03c2 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0394&#8217; \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391.\u03a0.\u0398. (\u0393.\u039d.\u0398. \u0393. \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5) \u03bc\u03b5 \u039c\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ad\u03c2 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u0391.\u03a0.\u0398. \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae Chobanian&amp;Avedisian \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0392\u03bf\u03c3\u03c4\u03ce\u03bd\u03b7\u03c2 (\u0397.\u03a0.\u0391.).\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03a5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2 \u0394\u03b9\u03b4\u03ac\u03ba\u03c4\u03c9\u03c1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u039d\u03b5\u03c6\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (\u0391.\u03a0.\u0398.) \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u0396\u03c9\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 37 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u039a\u03c1\u03b9\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u039c\u03af\u03c7\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf (\u00ab\u03a4\u03bf \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03bc\u03b1\u03c2\u00bb) \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7-\u03a0\u03b1\u0390\u03c3\u03b9\u03bf\u03c5.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u039d\u03c4\u03bf\u03bc\u03bf\u03c5\u03c7\u03c4\u03c3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf<a href=\"http:\/\/www.alexandreia-gidas.gr\">www.alexandreia-gidas.gr<\/a>\u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2, MD, MSc, PgDip, PhD(c) <\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2*<\/p>\n","protected":false},"author":1,"featured_media":365529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[148,153],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2*\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T16:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/diatrofi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/\",\"url\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/\",\"name\":\"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#website\"},\"datePublished\":\"2026-01-30T16:30:15+00:00\",\"dateModified\":\"2026-01-30T16:30:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#website\",\"url\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/\",\"name\":\"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2\",\"description\":\"\u0388\u03b3\u03ba\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u0388\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03ae\u03bc\u03bf \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae\",\"name\":\"admin\",\"sameAs\":[\"http:\/\/www.alexandreia-gidas.gr\"],\"url\":\"https:\/\/www.alexandreia-gidas.gr\/2017\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2","og_description":"\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2*","og_url":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/","og_site_name":"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","article_published_time":"2026-01-30T16:30:15+00:00","og_image":[{"width":930,"height":527,"url":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/diatrofi.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"admin","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"5 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/","url":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/","name":"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2","isPartOf":{"@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#website"},"datePublished":"2026-01-30T16:30:15+00:00","dateModified":"2026-01-30T16:30:15+00:00","author":{"@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae"},"breadcrumb":{"@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/365522\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alexandreia-gidas.gr\/2017\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf MyPlate; \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#website","url":"https:\/\/www.alexandreia-gidas.gr\/2017\/","name":"\u0397 \u0394\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2","description":"\u0388\u03b3\u03ba\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u0388\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03ae\u03bc\u03bf \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alexandreia-gidas.gr\/2017\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.alexandreia-gidas.gr\/2017\/#\/schema\/person\/0c97728d7fb76a52d798656fc5998cae","name":"admin","sameAs":["http:\/\/www.alexandreia-gidas.gr"],"url":"https:\/\/www.alexandreia-gidas.gr\/2017\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts\/365522"}],"collection":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/comments?post=365522"}],"version-history":[{"count":4,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts\/365522\/revisions"}],"predecessor-version":[{"id":365530,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/posts\/365522\/revisions\/365530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/media\/365529"}],"wp:attachment":[{"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/media?parent=365522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/categories?post=365522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-json\/wp\/v2\/tags?post=365522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}