{"id":366483,"date":"2026-02-08T18:42:23","date_gmt":"2026-02-08T16:42:23","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=366483"},"modified":"2026-02-08T18:42:23","modified_gmt":"2026-02-08T16:42:23","slug":"%cf%86%ce%b9%ce%bb%ce%b9%cf%80%cf%80%ce%bf%cf%83-%ce%b1%ce%bb%ce%b5%ce%be%ce%ac%ce%bd%ce%b4%cf%81%ce%b5%ce%b9%ce%b1%cf%82-tae-kwon-do-14-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%cf%83","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/366483\/","title":{"rendered":"\u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 &#8211; tae kwon do: 14 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2!"},"content":{"rendered":"<p style=\"text-align: justify;\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"\u039c\u03b5 14 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf \u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf 1\u03bf \u03a0\u03c1\u03bf\u03ba\u03c1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03c9\u03bd \u03b6\u03c9\u03bd\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf\u03bd \u0395\u03cd\u03bf\u03c3\u03bc\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ae\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5. (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&hellip;)\", \"Greek Female\");\n                }\n            };\n        <\/script>\n    <\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 14 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf <strong>\u03a6\u0399\u039b\u0399\u03a0\u03a0\u039f\u03a3 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2<\/strong> \u03c3\u03c4\u03bf 1\u03bf \u03a0\u03c1\u03bf\u03ba\u03c1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03c9\u03bd \u03b6\u03c9\u03bd\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf\u03bd \u0395\u03cd\u03bf\u03c3\u03bc\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ae\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5.<!--more--><\/p>\n<p style=\"text-align: justify;\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac: 4 \u03c7\u03c1\u03c5\u03c3\u03ac, 2 \u03b1\u03c1\u03b3\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 8 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2:<em> \u039c\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a4\u03b1\u03b5\u03ba\u03b2\u03bf\u03bd\u03c4\u03cc. <\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><em>\u03a7\u03c1\u03c5\u03c3\u03ac \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1:<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><em> \u039c\u03b9\u03c7\u03b1\u03b7\u03bb\u03af\u03b4\u03bf\u03c5 \u03a4\u03c3\u03b1\u03c1\u03c4\u03c3\u03b9\u03ac\u03c6\u03b7 \u0391\u03c1\u03b9\u03ac\u03b4\u03bd\u03b7,\u00a0 \u03a0\u03ac\u03bd\u03c4\u03bf\u03c2 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2, \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03a7\u03c1\u03c5\u03c3\u03ac\u03bd\u03b8\u03b7, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2.<\/em><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\">\u0391\u03c1\u03b3\u03c5\u03c1\u03ac \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1:<\/span> <\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03ac\u03ba\u03b7 \u03a0\u03b7\u03bd\u03b5\u03bb\u03cc\u03c0\u03b7, \u03a7\u03b1\u03c4\u03b6\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03b7\u03c2.<\/em><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\">\u03a7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1:<\/span> <\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u039c\u03b9\u03c7\u03b1\u03b7\u03bb\u03af\u03b4\u03bf\u03c5 \u03a4\u03c3\u03b1\u03c1\u03c4\u03c3\u03b9\u03ac\u03c6\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1, \u03a3\u03c4\u03b5\u03c1\u03b3\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2, \u03a4\u03b6\u03ad\u03c0\u03b7\u03c2 \u0396\u03b1\u03c6\u03b5\u03af\u03c1\u03b7\u03c2, \u0398\u03c9\u03bc\u03ac\u03c2 \u0391\u03b4\u03b1\u03bc\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u0391\u03c1\u03b1\u03bc\u03c0\u03b1\u03c4\u03b6\u03ae\u03c2, \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b5\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb, \u0397\u03bb\u03b9\u03ac\u03bd\u03b1 \u039f\u03c3\u03c4\u03ac \u039c\u03b9\u03c1\u03ac\u03c4\u03c2, \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c8\u03c5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc, \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1: \u0391\u03c1\u03b2\u03b1\u03bd\u03b9\u03c4\u03af\u03b4\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2, \u039b\u03ac\u03c7\u03b1\u03bd\u03b7 \u039c\u03b1\u03c1\u03af\u03b1, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7\u03c2 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2, \u039a\u03c1\u03bf\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b7\u03c2 \u039d\u03af\u03ba\u03bf\u03c2, \u0394\u03b1\u03c1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0386\u03c1\u03c4\u03b5\u03bc\u03b9\u03c2, \u0394\u03b1\u03c1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u03a1\u03af\u03b3\u03b3\u03bf\u03c2 \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2, \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2, \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2. <\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac, \u03bc\u03b5 \u03c0\u03af\u03c3\u03c4\u03b7, \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2. <\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2!<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-366490\" 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src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/628198503_1484842653650308_3636059643942715383_n.jpg\" alt=\"\" width=\"1616\" height=\"1080\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/628198503_1484842653650308_3636059643942715383_n.jpg 1616w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/628198503_1484842653650308_3636059643942715383_n-768x513.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/628198503_1484842653650308_3636059643942715383_n-1536x1027.jpg 1536w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/628198503_1484842653650308_3636059643942715383_n-150x100.jpg 150w\" sizes=\"(max-width: 1616px) 100vw, 1616px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-366492\" 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