{"id":366522,"date":"2026-02-08T20:05:26","date_gmt":"2026-02-08T18:05:26","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=366522"},"modified":"2026-02-08T20:05:26","modified_gmt":"2026-02-08T18:05:26","slug":"%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%84%ce%bf%cf%85%cf%82-%ce%b5%cf%86","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/366522\/","title":{"rendered":"\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\"><button id=\"listenButton1\" class=\"responsivevoice-button\" type=\"button\" value=\"Play\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\"><span>&#128266; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba<\/span><\/button>\n        <script>\n            listenButton1.onclick = function(){\n                if(responsiveVoice.isPlaying()){\n                    responsiveVoice.cancel();\n                }else{\n                    responsiveVoice.speak(\"\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2* (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&hellip;)\", \"Greek Female\");\n                }\n            };\n        <\/script>\n    <\/p>\n<p style=\"text-align: justify;\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2*<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0398\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03c0\u03cc \u03c0\u03bf\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac <strong>\u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae (!!!) \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/strong>, \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0394\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u00ab\u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u0397 <strong>\u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 (3\u20135 \u03b5\u03c4\u03ce\u03bd)<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b1\u03bd\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1;<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0392\u03c1\u03ad\u03c6\u03b7 (0\u20132 \u03b5\u03c4\u03ce\u03bd):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1.<\/li>\n<li>\u039c\u03c0\u03bf\u03c5\u03c3\u03bf\u03cd\u03bb\u03b7\u03bc\u03b1, \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1.<\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 (\u03c0.\u03c7. \u03ba\u03b1\u03c1\u03b5\u03ba\u03bb\u03ac\u03ba\u03b9\u03b1).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 (3\u20135 \u03b5\u03c4\u03ce\u03bd):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1, \u03c1\u03af\u03c8\u03b5\u03b9\u03c2.<\/li>\n<li>\u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<\/li>\n<li>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-366527\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-5.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-5.jpg 696w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-5-150x100.jpg 150w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 (6\u201312 \u03b5\u03c4\u03ce\u03bd):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf, \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03b2\u03cc\u03bb\u03b5\u03ca).<\/li>\n<li>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, \u03c3\u03c4\u03af\u03b2\u03bf\u03c2, \u03c7\u03bf\u03c1\u03cc\u03c2, \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2.<\/li>\n<li>\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2.<\/li>\n<li>\u0388\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-366526\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-4.jpg\" alt=\"\" width=\"592\" height=\"396\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-4.jpg 592w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-4-150x100.jpg 150w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0388\u03c6\u03b7\u03b2\u03bf\u03b9 (13\u201318 \u03b5\u03c4\u03ce\u03bd):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/li>\n<li>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1).<\/li>\n<li>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-366525\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-3.jpg\" alt=\"\" width=\"574\" height=\"325\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-3.jpg 574w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-3-150x85.jpg 150w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03cc\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u226560 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/strong><\/li>\n<li>\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>3 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03ce\u03bd.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03b7 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039d\u03b1\u03b9, <strong>\u03c5\u03c0\u03cc \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong>.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-366524\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-2.jpg\" alt=\"\" width=\"645\" height=\"431\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-2.jpg 645w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-2-150x100.jpg 150w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 7\u20138 \u03b5\u03c4\u03ce\u03bd<\/strong>, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd:\n<ul>\n<li>\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong>\u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd.<\/strong><\/li>\n<li>\u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 <strong>\u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/strong><\/li>\n<li>\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03ae \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&#x274c; \u0394\u03b5\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/li>\n<li>\u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2.<\/li>\n<li>\u03ba\u03b1\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03ad\u03c6\u03b7\u03b2\u03bf\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u00ab\u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u00bb \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ae\u03b2\u03b7\u03c2 (<\/strong><strong>Tanner<\/strong><strong> \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf <\/strong><strong>II<\/strong><strong>\u2013<\/strong><strong>III<\/strong><strong>)<\/strong><\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9:\n<ul>\n<li>\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2.<\/li>\n<li>\u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bf\u03b4\u03b7\u03b3\u03b9\u03ce\u03bd.<\/li>\n<li>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2!<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1<\/strong><strong>\u03cd\u03be\u03b7\u03c3<\/strong><strong>\u03b7.<\/strong><\/li>\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1:\n<ul>\n<li>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li>\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/li>\n<li>\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039f\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03af<\/strong>, \u03cc\u03c4\u03b1\u03bd:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf.<\/li>\n<li>\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7.<\/li>\n<li>\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b7 <strong>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong> \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/li>\n<li>\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.<\/li>\n<li>\u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.<\/li>\n<li>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2;<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u039d\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd.<\/li>\n<li>\u039d\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd\u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1.<\/li>\n<li>\u039d\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1.<\/li>\n<li>\u039d\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u0392\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 1: \u00ab\u03a4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 <b>\u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03ae \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd<\/b>.<\/p>\n<p style=\"text-align: justify;\">\u039f\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03ba\u03b1\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/li>\n<li>\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03b1.<\/li>\n<li>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 2: \u00ab\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b9\u03b1 \u03b2\u03ac\u03c1\u03b7\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd <strong>\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc 7\u20138 \u03b5\u03c4\u03ce\u03bd<\/strong>, \u03b1\u03c1\u03ba\u03b5\u03af:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u00ab\u03b2\u03ac\u03c1\u03b7\u00bb \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1.<\/li>\n<li>medicine balls.<\/li>\n<li>\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2, \u03ad\u03bb\u03be\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 3: \u00ab\u03a4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u038c\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bf\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 <strong>\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>, \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<\/li>\n<li>\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong> \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 4: \u00ab\u03a4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u201c\u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03ac\u201d\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2.<\/li>\n<li>\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03cc\u03b3\u03ba\u03bf.<\/li>\n<li>\u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/li>\n<li><strong>\u03b4\u03b5\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 5: \u00ab\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u2013 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac <strong>\u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/li>\n<li>\u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc.<\/li>\n<li>\u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u039f \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p style=\"text-align: justify;\"><strong>\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 + \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 + \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 6: \u00ab\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b2\u03b1\u03c1\u03b9\u03ac, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b7 <strong>\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/strong><\/li>\n<li>\u03cc\u03c7\u03b9 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03b1.<\/li>\n<li>\u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u039a\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc:<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-366523\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-1.jpg\" alt=\"\" width=\"718\" height=\"480\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-1.jpg 718w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/Untitled-1-150x100.jpg 150w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/p>\n<p style=\"text-align: justify;\">\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c5\u03c8\u03b7\u03bb\u03cc\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/li>\n<li>\u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af <strong>\u03ac\u03bb\u03bb\u03bf \u03b7 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 1: \u00ab\u038c\u03c3\u03bf \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7 \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc <strong>\u03b4\u03b5\u03bd \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1<\/strong> \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 <strong>\u03b4\u03b5\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2.<\/strong><\/li>\n<li>\u03b7 \u03c0\u03bf\u03bb\u03c5\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 (&lt;10\u201312 \u03b5\u03c4\u03ce\u03bd) \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<\/li>\n<li>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/li>\n<li>\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 2: \u00ab\u039f \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u201c\u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u201d \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039f \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c6\u03cc\u03b2\u03bf \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/li>\n<li>\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd.<\/li>\n<li>\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 3: \u00ab\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2\u00bb<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039f \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd.<\/li>\n<li>\u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03bc\u03ae\u03c2.<\/li>\n<li>\u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03cc <strong>\u03b4\u03b5\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p style=\"text-align: justify;\"><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong> \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2, \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0392<\/strong><strong>\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Faigenbaum AD, Myer GD. Resistance training among young athletes: safety, efficacy and injury prevention effects. Br J Sports Med. 2010 Jan;44(1):56-63. doi: 10.1136\/bjsm.2009.068098. Epub 2009 Nov 27. PMID: 19945973; PMCID: PMC3483033.<\/p>\n<\/li>\n<li style=\"text-align: justify;\">Bull FC, Al-Ansari SS, Biddle S, Borodulin K, Buman MP, Cardon G, Carty C, Chaput JP, Chastin S, Chou R, Dempsey PC, DiPietro L, Ekelund U, Firth J, Friedenreich CM, Garcia L, Gichu M, Jago R, Katzmarzyk PT, Lambert E, Leitzmann M, Milton K, Ortega FB, Ranasinghe C, Stamatakis E, Tiedemann A, Troiano RP, van der Ploeg HP, Wari V, Willumsen JF. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020 Dec;54(24):1451-1462. doi: 10.1136\/bjsports-2020-102955. PMID: 33239350; PMCID: PMC7719906.<\/li>\n<li style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Lloyd RS, Cronin JB, Faigenbaum AD, Haff GG, Howard R, Kraemer WJ, Micheli LJ, Myer GD, Oliver JL. National Strength and Conditioning Association Position Statement on Long-Term Athletic Development. J Strength Cond Res. 2016 Jun;30(6):1491-509. doi: 10.1519\/JSC.0000000000001387. PMID: 26933920.<\/p>\n<\/li>\n<\/ol>\n<div class=\"entry-content\">\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-365526 alignleft\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss.jpg\" sizes=\"(max-width: 473px) 100vw, 473px\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss.jpg 717w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss-113x150.jpg 113w\" alt=\"\" width=\"473\" height=\"630\" \/><em>*\u039f \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc\u03c2 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0394\u2019 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391.\u03a0.\u0398. (\u0393.\u039d.\u0398. \u0393. \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5) \u03bc\u03b5 \u039c\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ad\u03c2 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u0391.\u03a0.\u0398. \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae Chobanian&amp;Avedisian \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0392\u03bf\u03c3\u03c4\u03ce\u03bd\u03b7\u03c2 (\u0397.\u03a0.\u0391.).\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03a5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2 \u0394\u03b9\u03b4\u03ac\u03ba\u03c4\u03c9\u03c1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u039d\u03b5\u03c6\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (\u0391.\u03a0.\u0398.) \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u0396\u03c9\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 37 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u039a\u03c1\u03b9\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u039c\u03af\u03c7\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf (\u00ab\u03a4\u03bf \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03bc\u03b1\u03c2\u00bb) \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7-\u03a0\u03b1\u0390\u03c3\u03b9\u03bf\u03c5.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u039d\u03c4\u03bf\u03bc\u03bf\u03c5\u03c7\u03c4\u03c3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/www.alexandreia-gidas.gr\/\">www.alexandreia-gidas.gr<\/a> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2, MD, MSc, PgDip, PhD(c)<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"clearfix\">\n<div class=\"entry-tags\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 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