{"id":367857,"date":"2026-02-17T20:05:34","date_gmt":"2026-02-17T18:05:34","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=367857"},"modified":"2026-02-17T20:05:34","modified_gmt":"2026-02-17T18:05:34","slug":"%ce%b1%cf%81%cf%84%ce%b7%cf%81%ce%b9%ce%b1%ce%ba%ce%ae-%cf%85%cf%80%ce%ad%cf%81%cf%84%ce%b1%cf%83%ce%b7-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%83%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/367857\/","title":{"rendered":"\u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \/ \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2*<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2:<\/strong> \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-367859\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/a.jpg\" alt=\"\" width=\"644\" height=\"432\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/a.jpg 644w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/a-150x101.jpg 150w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u03a4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c4\u03b9\u03bc\u03ae. \u0397 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03ac\u03c3\u03b5\u03b9 <strong>\u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03b9\u03b1\u03af\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd<\/strong>(\u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03cd\u03c8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2)\u03b1\u03bd\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c6\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03cd\u03c8\u03bf\u03c2 .<\/p>\n<p style=\"text-align: justify;\">\u00a0\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 1\u201313 \u03b5\u03c4\u03ce\u03bd, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u22653 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u226595\u03b7 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03b9\u03b1\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ae \u2265130\/80 mmHg (\u03cc\u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf).<\/p>\n<p style=\"text-align: justify;\"><strong>\u0391\u03c0\u03cc \u03c0\u03bf\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7;<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u22653 \u03b5\u03c4\u03ce\u03bd: <strong>\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf <\/strong>\u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf.<\/li>\n<li>&lt;3 \u03b5\u03c4\u03ce\u03bd: \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 (\u03c0.\u03c7. \u03c0\u03c1\u03bf\u03c9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf\u03c2).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/li>\n<li>\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.<\/li>\n<li>\u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf\u03c2.<\/li>\n<li>\u03bb\u03ae\u03c8\u03b7 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>1\u20135%<\/strong>, \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03c3\u03c4\u03bf\u03c5\u03c2 7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b7 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae.<\/li>\n<li>\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03c1\u03ce\u03b9\u03bc\u03b5\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1.<\/li>\n<li>\u03c3\u03c5\u03c7\u03bd\u03ac \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u00bb \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0391\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03b9\u03bc\u03ae, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u038c\u03c7\u03b9. \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <strong>\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\">\u0397 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b1 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2) \u03ae \u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c8\u03b5\u03c5\u03b4\u03ce\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-367860\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/b.jpg\" alt=\"\" width=\"651\" height=\"432\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/b.jpg 651w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/b-150x100.jpg 150w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03c8\u03b5\u03c5\u03b4\u03bf\u03cb\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u00bb \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u039d\u03b1\u03b9. \u0397 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 <strong>\u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03bc\u03c0\u03bb\u03bf\u03cd\u03b6\u03b1\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ae. \u03a3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 24\u03c9\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03ae \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\"><strong>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/p>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03c1\u03c9\u03c4\u03bf\u03c0\u03b1\u03b8\u03ae:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2014 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b1\u03c6\u03ae \u03b1\u03b9\u03c4\u03af\u03b1, \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03c0\u03b1\u03b8\u03ae:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2014 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03ae \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf.<\/li>\n<li>\u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2.<\/li>\n<li>\u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<\/li>\n<li>\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u03a3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac &lt;10 \u03b5\u03c4\u03ce\u03bd, \u03b7 \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-367861\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/c.jpg\" alt=\"\" width=\"713\" height=\"402\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/c.jpg 713w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/c-150x85.jpg 150w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03ae\u03c3\u03bf\u03c5\u03bd;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03c7\u03b9 \u2014 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2.<br \/>\n\u038c\u03c4\u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1.<\/li>\n<li>\u03b5\u03bc\u03b5\u03c4\u03bf\u03cd\u03c2.<\/li>\n<li>\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0395\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/li>\n<li>\u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2.<\/li>\n<li>\u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<\/li>\n<li>\u03b1\u03bd\u03c9\u03bc\u03b1\u03bb\u03af\u03b5\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2 (\u03c0.\u03c7. \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ac\u03bd\u03c9\u2013\u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd \u2192 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c3\u03c4\u03ad\u03bd\u03c9\u03c3\u03b7 \u03b9\u03c3\u03b8\u03bc\u03bf\u03cd \u03b1\u03bf\u03c1\u03c4\u03ae\u03c2).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c6\u03b8\u03b5\u03af;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1\u03b9. \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/li>\n<li>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/li>\n<li>\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-367862\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/d.jpg\" alt=\"\" width=\"628\" height=\"420\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/d.jpg 628w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/02\/d-150x100.jpg 150w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0397 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03af\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2\u00b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af <strong>\u03c0\u03c1\u03ce\u03b9\u03bc\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5<\/strong>. \u0397 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 3 \u03b5\u03c4\u03ce\u03bd, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03b9\u03b1\u03af\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0397 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Flynn JT, Kaelber DC, Baker-Smith CM, Blowey D, Carroll AE, Daniels SR, de Ferranti SD, Dionne JM, Falkner B, Flinn SK, Gidding SS, Goodwin C, Leu MG, Powers ME, Rea C, Samuels J, Simasek M, Thaker VV, Urbina EM; SUBCOMMITTEE ON SCREENING AND MANAGEMENT OF HIGH BLOOD PRESSURE IN CHILDREN. Clinical Practice Guideline for Screening and Management of High Blood Pressure in Children and Adolescents. Pediatrics. 2017 Sep;140(3):e20171904. doi: 10.1542\/peds.2017-1904. Epub 2017 Aug 21. Erratum in: Pediatrics. 2017 Dec;140(6):e20173035. doi: 10.1542\/peds.2017-3035. Erratum in: Pediatrics. 2018 Sep;142(3):e20181739. doi: 10.1542\/peds.2018-1739. PMID: 28827377.<\/li>\n<li style=\"text-align: justify;\">Lurbe E, Agabiti-Rosei E, Cruickshank JK, Dominiczak A, Erdine S, Hirth A, Invitti C, Litwin M, Mancia G, Pall D, Rascher W, Redon J, Schaefer F, Seeman T, Sinha M, Stabouli S, Webb NJ, W\u00fchl E, Zanchetti A. 2016 European Society of Hypertension guidelines for the management of high blood pressure in children and adolescents. J Hypertens. 2016 Oct;34(10):1887-920. doi: 10.1097\/HJH.0000000000001039. PMID: 27467768.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-365526 alignleft\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss.jpg\" sizes=\"(max-width: 473px) 100vw, 473px\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss.jpg 717w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/01\/Untitled-5ssss-113x150.jpg 113w\" alt=\"\" width=\"473\" height=\"630\" \/><em>*\u039f \u039d\u03af\u03ba\u03bf\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc\u03c2 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0394\u2019 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391.\u03a0.\u0398. 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\u03a0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03a3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u039c\u03af\u03c7\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf (\u00ab\u03a4\u03bf \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03bc\u03b1\u03c2\u00bb) \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7-\u03a0\u03b1\u0390\u03c3\u03b9\u03bf\u03c5.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u039d\u03c4\u03bf\u03bc\u03bf\u03c5\u03c7\u03c4\u03c3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u00a0<a href=\"https:\/\/www.alexandreia-gidas.gr\/\">www.alexandreia-gidas.gr<\/a>\u00a0\u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 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