{"id":382190,"date":"2026-05-24T11:30:56","date_gmt":"2026-05-24T09:30:56","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=382190"},"modified":"2026-05-24T09:39:52","modified_gmt":"2026-05-24T07:39:52","slug":"%ce%b4%cf%8d%ce%bf-%cf%87%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/382190\/","title":{"rendered":"\u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03bb\u03b5\u03b9\u03ce \u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5: \u0394\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1!"},"content":{"rendered":"<p style=\"text-align: justify;\" data-path-to-node=\"1\">\u0394\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03cc\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<!--more--><\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"1\">\u03a4\u03bf \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf <b data-path-to-node=\"1\" data-index-in-node=\"195\">\u00abStep by Step\u00bb<\/b> \u03c4\u03b7\u03c2 <b data-path-to-node=\"1\" data-index-in-node=\"214\">\u039a\u03bb\u03b5\u03b9\u03bf\u03cd\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/b>, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2.<\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"2\">\u038c\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u0393\u03c1. \u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7 63, \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03c2: \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b4\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03bf\u03af\u03c7\u03b7\u03bc\u03b1 \u03ba\u03b5\u03c1\u03b4\u03ae\u03b8\u03b7\u03ba\u03b5.<\/p>\n<p data-path-to-node=\"2\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-382297 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0206-alexandreia-gidas.gr_-2.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0206-alexandreia-gidas.gr_-2.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0206-alexandreia-gidas.gr_-2-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0206-alexandreia-gidas.gr_-2-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"3\">\u0397 <strong>\u039a\u03bb\u03b5\u03b9\u03ce \u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03ad\u03bd\u03bd\u03b7\u03bc\u03b1 \u03b8\u03c1\u03ad\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0394\u0399\u03a0\u0391\u0395 \u03a3\u03af\u03bd\u03b4\u03bf\u03c5.<\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"3\">\u03a3\u03c4\u03bf <b data-path-to-node=\"1\" data-index-in-node=\"195\">\u00abStep by Step\u00bb<\/b>, \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u00ab\u03b2\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\" data-path-to-node=\"5\">\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03b5\u03c4\u03ce\u03bd, \u03c4\u03bf <strong>\u00abStep by Step\u00bb<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u039a\u03bb\u03b5\u03b9\u03ce \u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong> \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b2\u03b1\u03bb\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03c1\u03c4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03bf <b data-path-to-node=\"1\" data-index-in-node=\"195\">\u00abStep by Step\u00bb <\/b>\u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bc\u03b5\u03c3\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af.<\/p>\n<p style=\"text-align: justify;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><em>\u03a0\u03c1\u03bf\u03c9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u0391\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u03a0\u03bb\u03b1\u03b3\u03b9\u03bf\u03ba\u03b5\u03c6\u03b1\u03bb\u03af\u03b1-\u03a1\u03b1\u03b9\u03b2\u03cc\u03ba\u03c1\u03b1\u03bd\u03bf<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u03a0\u03cc\u03bd\u03bf\u03b9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03b4\u03b9\u03c3\u03b7 (\u03c0.\u03c7. \u03b2\u03ac\u03b4\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2)<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u0395\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03bb\u03c5\u03c3\u03b7<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u0391\u03c5\u03c4\u03b9\u03c3\u03bc\u03cc<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u03a3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03cd\u03c6\u03c9\u03c3\u03b7<\/em><\/li>\n<li style=\"text-align: justify;\"><em>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 (\u03c0.\u03c7. Down)<\/em><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><em>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u201cStep by Step\u201d!<\/em><\/strong><\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000080;\">Step by step<\/span><\/h4>\n<h4 style=\"text-align: center;\">\u039a\u03bb\u03b5\u03b9\u03ce \u0392\u03b1\u03c3\u03b9\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/h4>\n<p style=\"text-align: center;\"><em>\u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u0393\u03c1. \u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7 63, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1<\/em><\/p>\n<p style=\"text-align: center;\">\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2:\u00a0<strong>2333 101393<\/strong>\u00a0\u03ba\u03b1\u03b9\u00a0<strong>698 0915892<\/strong><\/p>\n<p style=\"text-align: center;\">Facebook: \u039a\u03bb\u03b9\u03ba\u00a0<span style=\"text-decoration: underline; color: #ff0000;\"><strong><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/www.facebook.com\/groups\/3200563316701600\/user\/61557395892916\/\" target=\"_blank\" rel=\"noopener\">\u0395\u0394\u03a9<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Instagram: \u039a\u03bb\u03b9\u03ba\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.instagram.com\/step.by.step.physio\/\" target=\"_blank\" rel=\"noopener\">\u0395\u0394\u03a9<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Google maps: \u039a\u03bb\u03b9\u03ba <span style=\"text-decoration: underline; color: #0000ff;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.google.com\/maps\/place\/Step+by+Step+-+%CE%A0%CE%B1%CE%B9%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%B9%CE%BA%CE%AE+%CE%A6%CF%85%CF%83%CE%B9%CE%BA%CE%BF%CE%B8%CE%B5%CF%81%CE%B1%CF%80%CE%B5%CE%AF%CE%B1+%CE%92%CE%B1%CF%83%CE%B9%CE%BB%CE%BF%CF%80%CE%BF%CF%8D%CE%BB%CE%BF%CF%85+%CE%9A%CE%BB%CE%B5%CE%B9%CF%8E\/@40.6214092,22.4425478,832m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x1357e7664074bc91:0x207429cdc74404f6!8m2!3d40.6214092!4d22.4425478!16s%2Fg%2F11w1hxxqn7!18m1!1e1?entry=ttu&amp;g_ep=EgoyMDI2MDUyMC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">\u0395\u0394\u03a9<\/a><\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-293434 aligncenter\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2024\/09\/karta1.jpg\" sizes=\"(max-width: 766px) 100vw, 766px\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2024\/09\/karta1.jpg 766w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2024\/09\/karta1-150x83.jpg 150w\" alt=\"\" width=\"766\" height=\"426\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382265\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-2-alexandreia-gidas.gr_.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-2-alexandreia-gidas.gr_.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-2-alexandreia-gidas.gr_-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-2-alexandreia-gidas.gr_-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382264\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-1-alexandreia-gidas.gr_.jpg\" alt=\"\" width=\"864\" height=\"1080\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-1-alexandreia-gidas.gr_.jpg 864w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-1-alexandreia-gidas.gr_-768x960.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-1-alexandreia-gidas.gr_-120x150.jpg 120w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/> \u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382266\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-3-alexandreia-gidas.gr_.jpg\" alt=\"\" width=\"966\" height=\"692\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-3-alexandreia-gidas.gr_.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-3-alexandreia-gidas.gr_-768x550.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-3-alexandreia-gidas.gr_-150x107.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382267\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-4-alexandreia-gidas.gr_.jpg\" alt=\"\" width=\"864\" height=\"1080\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-4-alexandreia-gidas.gr_.jpg 864w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-4-alexandreia-gidas.gr_-768x960.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-4-alexandreia-gidas.gr_-120x150.jpg 120w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382268\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-alexandreia-gidas.gr_.jpg\" alt=\"\" width=\"864\" height=\"1080\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-alexandreia-gidas.gr_.jpg 864w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-alexandreia-gidas.gr_-768x960.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/unnamed-alexandreia-gidas.gr_-120x150.jpg 120w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382298\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0224-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0224-alexandreia-gidas.gr_-1.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0224-alexandreia-gidas.gr_-1-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0224-alexandreia-gidas.gr_-1-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382299\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0226-alexandreia-gidas.gr_-2.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0226-alexandreia-gidas.gr_-2.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0226-alexandreia-gidas.gr_-2-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0226-alexandreia-gidas.gr_-2-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382300\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0227-alexandreia-gidas.gr_-2.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0227-alexandreia-gidas.gr_-2.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0227-alexandreia-gidas.gr_-2-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0227-alexandreia-gidas.gr_-2-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382301\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0228-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0228-alexandreia-gidas.gr_-1.jpg 966w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0228-alexandreia-gidas.gr_-1-768x512.jpg 768w, https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0228-alexandreia-gidas.gr_-1-150x100.jpg 150w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-382302\" src=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0229-alexandreia-gidas.gr_-1.jpg\" alt=\"\" width=\"966\" height=\"644\" srcset=\"https:\/\/www.alexandreia-gidas.gr\/2017\/wp-content\/uploads\/2026\/05\/DSC_0229-alexandreia-gidas.gr_-1.jpg 966w, 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