{"id":59041,"date":"2020-01-20T23:39:05","date_gmt":"2020-01-20T21:39:05","guid":{"rendered":"https:\/\/www.alexandreia-gidas.gr\/2017\/?p=59041"},"modified":"2020-01-20T23:39:05","modified_gmt":"2020-01-20T21:39:05","slug":"%ce%bf%ce%bd%ce%b5%ce%b9%cf%81%ce%b5%ce%bc%ce%ad%ce%bd%ce%bf-%cf%83%ce%b1%ce%b2%ce%b2%ce%b1%cf%84%ce%bf%ce%ba%cf%8d%cf%81%ce%b9%ce%b1%ce%ba%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b2%cf%8c%ce%bb","status":"publish","type":"post","link":"https:\/\/www.alexandreia-gidas.gr\/2017\/59041\/","title":{"rendered":"\u039f\u03bd\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03cc\u03bb\u03b5\u03ca \u03c4\u03bf\u03c5 \u0393\u0391\u03a3 &#8211; \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2!"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0391\u03c1\u03c7\u03ad\u03bb\u03b1\u03bf\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 &#8211; \u0393.\u0391.\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0395\u0399\u0391 1-3<\/strong><\/em><br \/>\n<!--more--><\/p>\n<p style=\"text-align: justify;\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c4\u03bf \u03bd\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf \u03c3\u03b5\u03c1\u03af \u03b7 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0393.\u0391.\u03a3. \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0395\u0399\u0391 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u0394.\u0391.\u039a. \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03ae\u03c4\u03b1\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u0391\u03c1\u03c7\u03ad\u03bb\u03b1\u03bf\u03c5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5\u03c4 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bc\u03c6\u03af\u03c1\u03c1\u03bf\u03c0\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, 26-28 \u03ba\u03b1\u03b9 30-28.<\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5 coach \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u0397\u03bc\u03b1\u03b8\u03af\u03b1\u03c2 \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ce\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b9 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03b5\u03c4 1-3 (26-28, 30-28, 14-25, 14-25).<\/p>\n<p style=\"text-align: justify;\">\u039c\u03af\u03b1 \u03bd\u03af\u03ba\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u0392&#8217; \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 &#8220;\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9&#8221; \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p style=\"text-align: justify;\"><strong>\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7:\u00a0<\/strong>\u03a0\u03b1\u03c0\u03b1\u03b5\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03a4\u03cc\u03b6\u03bf\u03b3\u03bb\u03bf\u03c5 \u0393\u03b5\u03cd\u03c3\u03b7, \u03a7\u03b1\u03c4\u03b6\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1, \u0391\u03c1\u03bd\u03ac\u03ba\u03b7 \u0395\u03bb\u03b9\u03c3\u03c3\u03ac\u03b2\u03b5\u03c4, \u03a0\u03bf\u03c5\u03c1\u03bb\u03b9\u03bf\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0392\u03b9\u03b2\u03ae, \u03a7\u03bf\u03c5\u03c4\u03b6\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1, \u03a0\u03b1\u03c0\u03b1\u03b6\u03ae\u03c3\u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1 \u039d\u03ac\u03c3\u03b9\u03b1, \u039d\u03c4\u03bf\u03cd\u03c6\u03b1 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1, \u03a4\u03c1\u03cd\u03c0\u03bf\u03c5 \u0388\u03bb\u03c3\u03b1, \u039c\u03ac\u03c1\u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1<\/p>\n<p style=\"text-align: center;\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae:<\/p>\n<p style=\"text-align: center;\">\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 26\/1\/2020<\/p>\n<p style=\"text-align: center;\">\u038f\u03c1\u03b1:\u00a0 16:00<\/p>\n<p style=\"text-align: center;\">\u0393\u0391\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0395\u0399\u0391 &#8211; \u0393.\u03a3. \u0393\u03c1\u03b5\u03b2\u03b5\u03bd\u03ce\u03bd<\/p>\n<p style=\"text-align: justify;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-rZqRd5nJiJA\/XiYdnXy6k3I\/AAAAAAAHhRc\/b5iimiOo2BkrOzgrHGTAAxT0XH7YrwOWgCLcBGAsYHQ\/s1600\/0-02-05-e0f75eabd651264d274fe2432724965df5011f6ff59c334bd84095a202a6d73e_4d74edc5.jpg\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-rZqRd5nJiJA\/XiYdnXy6k3I\/AAAAAAAHhRc\/b5iimiOo2BkrOzgrHGTAAxT0XH7YrwOWgCLcBGAsYHQ\/s1600\/0-02-05-e0f75eabd651264d274fe2432724965df5011f6ff59c334bd84095a202a6d73e_4d74edc5.jpg\" border=\"0\" data-original-width=\"558\" data-original-height=\"872\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<div class=\"separator\" style=\"text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-i3OxdJcY1ck\/XiYdI0nRTII\/AAAAAAAHhQs\/yAolRdkgNMQWvX3t3-HTev1dl4zp-3ybACLcBGAsYHQ\/s1600\/0-02-05-7a966976d40c08c37668b6699e060fa48fce14c77f05545b2f62006e4470809d_a193ea13.jpg\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-i3OxdJcY1ck\/XiYdI0nRTII\/AAAAAAAHhQs\/yAolRdkgNMQWvX3t3-HTev1dl4zp-3ybACLcBGAsYHQ\/s930\/0-02-05-7a966976d40c08c37668b6699e060fa48fce14c77f05545b2f62006e4470809d_a193ea13.jpg\" border=\"0\" data-original-height=\"960\" data-original-width=\"1280\" \/><\/a><\/div>\n<p style=\"text-align: center;\">\n<div class=\"separator\" 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